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Pure Art BJJ Brazilian Jiu-Jitsu Blog

BJJ / Brazilian Jiu-Jitsu Philosophy and Technique By Adam Sparrow – Head Instructor

Tag Archives: Zone

The Importance Of Staying Calm And Relaxed in BJJ

Posted on 17-06-2016 by Adam Sparrow BJJ

Brazilian Jiu-Jitsu is essentially the art of staying calm amidst chaos and adversity. It is this psychological fortitude and balance that is the true gift of the art, keeping your head, when others around you are losing theirs.

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Posted in Training Strategy | Tagged Ego, Mindset, Performance, Relaxation, Zone

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