Adam Sparrow BJJ Head Instructor

Welcome to the Blog for Pure Art BJJ Brazilian Jiu-Jitsu / Martial Arts

Here you’ll find informative articles, essays and technical discussions from Head Instructor Adam Sparrow.

Mainly on the subjects of Brazilian Jiu-Jitsu, MMA, Self Defence & Martial Arts but also covering Self Improvement, Nutrition, Health, Fitness and Lifestyle Improvement.

Enjoy Reading!